Low-density lipoprotein (LDL) cholesterol is the bad type of cholesterol that can cause heart disease. LDL cholesterol can clog your arteries and stick to the lining of your blood vessels. Yuck! You can start taking statins, prescription medications that help lower cholesterol levels, but it can be very dangerous to stop taking them after starting. This is why it’s a great idea to try changing your diet before starting prescription medications.
I have another blog post that has four recipes that are low in fat, which means they are also low in cholesterol. There are foods that are proven to help lower your cholesterol, and are also low in cholesterol. Here are 5 recipes that are low in cholesterol, and include some of the foods that help lower your cholesterol levels.
1. Vegan Lebanese Lentil Soup by Recipe Nomad
This recipe includes lentils, which according to this research study, significantly lower LDL cholesterol levels. This soup is vegan, which means that it has no cholesterol in it. This soup is perfect for the colder seasons, and it is incredibly warming. When eating this delicious soup, you are helping to lower your LDL cholesterol level, while consuming no cholesterol!
2. Barley Salad with Lemon and Basil by Searching for Spice
Barley is commonly consumed as a side for beef, which is high in cholesterol. According to this study, barley helps to reduce LDL cholesterol levels when consuming over 6.5 grams a day. This barley salad is made with 100 grams of barley, making it perfect for trying to lower LDL cholesterol levels. You can eat this recipe hot or cold, depending on what you’re craving!
3. Hot Chocolate
Honestly, this isn’t really considered a recipe. This is my favorite hot chocolate that is not high in sugar and will help lower your LDL cholesterol level. I use this hot chocolate mix because it only has one gram of sugar and only 25 calories. It is primarily made with cocoa powder, making it bitter to drink. You will want to add your sweetener of choice to make it taste like classic hot chocolate. I prefer this stevia sweetener because it is made will only natural ingredients and no chemicals. Dark chocolate and cocoa powder prevent the oxidation of your LDL cholesterol, which will help protect again heart disease.
4. Vegan Roasted Garlic Mushroom and Barley Stew by Rabbit and Wolves
Garlic has proven itself to help protect people from heart disease by lowering LDL cholesterol levels. This recipe has both garlic and barley in it, making for a perfect cholesterol lowering meal. As mentioned in the name, the stew is vegan, so you don’t have to worry about raising your LDL cholesterol while enjoying it.
5. Caprese Pasta Salad by Eating Bird Food
This recipe includes Barilla’s Chickpea Rotini, which utilizes chickpeas for their protein and their LDL lowering benefits. It also includes garlic which is mentioned above for its heart-healthy benefits. Two other ingredients this recipe includes are olive oil and leafy greens. Olive oil has fatty-acids which help with balancing cholesterol levels. Leafy greens also help to bring down artery-clogging fats in your bloodstream. This recipe does include mozzarella, which does have a very small amount of cholesterol, so feel free to leave it off if you are including all sources of cholesterol.
Let me know which recipes your tried and which was your favorite by leaving a comment below!