How to Meal Plan (Free Printable Included!)

Meal planning is a great way to save money and stay accountable with healthy food choices. With the busy hustle and bustle of everyday life, it’s easy to swing into the McDonald’s drive-thru if we don’t have a meal plan. However, creating an organized meal plan can be difficult.

 

How to Meal Plan

1. Decide on the Meals You Will Have

The very first step of meal planning is, well… planning your meals! Look through Pinterest or your favorite blog and pick out recipes you will enjoy. You will see many registered dietitians (which I am not) recommend eating foods you actually enjoy. Unseasoned chicken breast with a side of brussels sprouts may sound like a healthy idea, but ask yourself if you will feel satisfied with that meal. If it doesn’t sound delicious and satisfying, leave it out of your plan.

If you have some fitness goals or have been recommended some macros by a doctor or registered dietician, keep those in mind when planning. There are many recipes you can find on Pinterest that suit certain macros goals. For example, you can find many low-calorie pizza crust recipes made of Greek yogurt and flour. Or, you can find high fiber pasta dishes with a lot of greens or beans. Whatever your goal is, find a recipe that sounds delicious and nutritious!

2. Tally How Much You Will Need of Each Ingredient

Once you have picked out some recipes, you should tally up how much you need of each ingredient. I always try to stick to about five main ingredients when meal planning to make my grocery bill less expensive. Typically, you will see me picking up bread, garlic, broccoli, chicken, and tofu. No matter what, you will want to tally up how many of each ingredient you will need. Do you just need one of everything? Or, do you need five chicken breasts, two white onions, and just one bottle of wine?

3. Go Grocery Shopping!

Now that you have completely planned your meals and ingredients, you are ready to go grocery shopping! Hit the store and look for your ingredients. Using your tally chart you made, shop for those ingredients. Try to steer clear of any extras if you are on a tight budget and stick to your list. I always get caught up in the chocolate and potato chip section.

4. Meal Prep if Desired

Many people choose to prepare their meals they planned ahead of time. This helps to save time in the kitchen if you have a busy schedule. For me, knowing I have a healthy and nutritious meal waiting for me keeps me from spending money on fast food.

 

Free Meal Plan Printable!

To make your meal planning easier and more organized, I have designed a printable. It should help you remember your meals and keep track of what ingredients you need from the store. Feel free to download it or use it as inspiration for your own printable!

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An Honest It Works Cleanse Review

If you clicked on this blog post, chances are you have been contacted by an It Works distributor to try their 48 Hour Cleanse. I know it can be hard to trust someone who is trying to sell you a product. I get it. That’s why I am writing this honest review about my experience doing the cleanse.

Before we get into the review, I also have reviews over the It Works Keto Coffee and the It Works Wraps. You can click those words to be brought to those blog posts. Now, onto my honest It Works Cleanse Review!

The Taste

This is what we’re all wondering, right? To be honest, I really enjoyed the taste of the It Works Cleanse. It’s refreshing and almost bubbly. It’s on the sweeter side and does not taste like vegetables. I’m not sure why It Works distributors use captions like “You just have to chug this product for two days!” That implies that the product that’s bad when in reality, it doesn’t.

It Works Cleanse Review

The Ingredients

There are tons of great ingredients in this cleanse. I counted 36 different fruits and vegetable complied into this little drink. But, there are three different preservatives in this drink. The preservatives are potassium sorbate, sodium hexametaphosphate, and sodium benzoate. Obviously, we shouldn’t be filling our bodies with a large amount of preservatives. However, the number of great ingredients may outweigh the negative of the three preservatives.

What the Cleanse Does

The It Works distributor that contacted you probably used the phrase “Get rid of up to 10 pounds of sludge”. So obviously, this product is meant to remove the yucky leftovers that are not meant to linger around. I’ve had some people ask me, “Does it make you get sick to your stomach?” or more bluntly, “Does it make you have diarrhea?” For me, my answer is no. I experience no tummy gurgles or abnormalities when using the restroom. I pray this doesn’t happen to you if you try the product, but keep in mind that every body reacts to ingredients differently. I just felt “flushed out” and the frequency of restroom usage was increased (if you know what I mean).

I’m not sure of any scientific research that proves this cleanse removes toxicity or “yuckiness” from the body, but with all of those fruits and vegetables, it must do something good. It’s definitely one of those products where it can’t do more harm than good, so if you can afford it, why not try it out.

It Works cleanse Review

The Results

I just looked a lot less bloated from taking this cleanse. It is recommended by It Works to eat the same amount of food, so I did. I usually bloat quite a bit after eating, but I did notice I was much less bloated afterward. Did I lose weight? Probably not. I don’t own a scale, so I can’t tell you for sure.

The results I saw were very similar to the results shown in the picture below. A lot less bloating. You are flushing your system, after all. I think it’s a great product to use if you consumed too much sodium eating hot dogs and nachos at the sports game, or went to a tailgate and ate way too much barbeque food.

Cleanse Photo

I don’t recommend taking this cleanse to lose weight. You will gain it back as the results are not long term. I also do not recommend taking this product to bloat less at a special event. You don’t know how this product will affect your body, and you don’t want to be stuck in the restroom as your best friend’s wedding.

The Price

The retail price for the entire two day cleanse is $60. When you become a Loyal Customer, you get 40% off all of It Works products. That brings the price for the entire cleanse to $36. I have found that most cleanses are expensive, and with the 40%, this cleanse is in the middle range of prices.

That wraps up my It Works Cleanse review! The cleanse works, but don’t expect results to be long term. If you can afford it, and if the three preservatives don’t bother you, then give it a go! If it’s out of your price range, then you can live without it. Consider buying a green smoothie from your local smoothie shop if you want a large serving of vegetables in drink form.

Continue reading An Honest It Works Cleanse Review

An Honest It Works Wraps Review

One of the most popular It Works products is their Ultimate Body Applicator Wraps. I have always been wary and hesitant to try wraps that claim to have unbelievable results. As you probably know after reading my blog posts, I believe in using natural supplements to improve your body and health. When I found out that the It Works wraps are made with botanical extracts, I was excited to try it.

The following includes before and after pictures of people’s stomach areas. If you are sensitive or are avoiding those types of pictures, please do not scroll down, and exit this blog post.

The Feeling

When the wrap is on your body, it feels similar to the Vick’s Vapor Rub or Icy Hot. There’s a cooling feeling that isn’t the most relaxing feeling, but it definitely doesn’t hurt. The smell of the It Works wraps is very relaxing and smells like eucalyptus.

It Works Wrap Review

The Time

With the first application of the wrap, It Works recommends that you leave the wrap on for only 45 minutes. After your first application, you can leave it on for multiple hours. Some people leave the wrap on while they’re at work to achieve maximum results. It’s very low maintenance and with the Fab Wrap, you can trust that the wrap won’t fall off or get displaced.

The Application

It Works does not specify where you should put this product. Typically, it is applied on the stomach area, arms, and the chin area. There are amazing before and after pictures of both areas. I have only tried the It Works wrap on my stomach area so I cannot speak on the results for other areas.

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The Results

The results for this product are amazing. I saw results after my first application. I felt less bloated and my pants felt looser. However, there is no research that suggests these wraps lead to permanent weight loss. From my experience, I believe the wraps tighten the target area up, but after you shower, the results diminish. With that being said, they are great for events like weddings, military balls, birthday parties, etc. What I’m trying to say is–the wraps work. The before and after pictures are real, but results are not permanent.

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The Price

These wraps are pricey. When you purchase them at a retail price, you get four wraps for $99 which is about $25 per wrap. When you become an It Work Loyal Customer, you get four wraps for $59, which is $14.75 per wrap. When you look at the results of having the wrap on for just one hour, the price may be worth it. When you leave the wraps on for multiple hours, the results are incredible. I would save the wraps for special events where you will be taking pictures or need to fit into that old dress again.

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Have you tried this product before? Let me know what you think about it in the comments below!

Disclaimer: I am an Independent Distributor of It Works. All of the opinions I state in this blog post are real and honest. I hope I made it very obvious that this is an unbiased review by pointing out the positives and negatives of the product. I believe in having strong integrity over making money. The links provided will bring you to my It Works website. If you purchase something with my link, I will receive a commission. Feel free to contact me if you have any questions or concerns.

An Honest It Works Keto Coffee Review

I was so surprised to see the lack of blog posts on It Works products! The It Works company is spreading so fast because of their high-quality products. Their most talked about product is their Keto Coffee. The It Works Keto Coffee is an instant coffee that helps you stay in ketosis. You can also get the product in K-Cups which is in a salted caramel flavor. The following is my honest review of the It Works Keto Coffee.

The Taste

I’m not on the keto diet because I have very high LDL cholesterol. Luckily for those of us who are on the low-cholesterol diet train, it only has 3% of the recommended daily value. If you are used to drinking bulletproof coffee for a keto, then you will enjoy this coffee! Don’t expect the It Works Keto Coffee to taste like a classic cup of Joe. It’s very fatty, which is expected as a keto coffee. The K-Cup form is in salted caramel flavor which will be enjoyable if you have a Keruig. If you don’t like the taste of the powder form, you can add your classic creamer, a few drops of Stevia, or the It Works Ketones Creamer.

It Works Keto Coffee Review

The Ingredients

To find the ingredients on any It Works product, scroll down to the very bottom of the webpage, and click “View Product Info“. There are eight ingredients in the It Works Keto Coffee. Two are the most popular fats used in keto coffee, being Medium Chain Triglyceride (MCT) oil powder and grass-fed butter powder. Two other ingredients are coffee powder and green coffee beans. There’s some collagen in there to help your skin to look youthful and your hair shiny, and there’s some amazing Himalayan pink salt. The last two ingredients are the ones I really want to talk about. Xanthan gum and Silicon dioxide.

Dr. Axe has a great blog post about xanthan gum and what exactly it is. It often acts as an alternative to gluten, which many people are intolerant to. Let’s be honest, silicon dioxide sounds scary! Did you know that silicon dioxide is found in bell peppers, oatmeal, beets, and many other foods? It acts as an anti-clumping agent for powders (like instant coffee!). According to research, silicon dioxide is no threat to us, it just helps our powders last longer.

After looking into those last two, I’m really happy with the ingredients. Instead of using cheap table salt, It Works uses mineral-rich Himalayan pink salt. They also opted for grass-fed butter, rather than cheap butter from unhappy cows.

It Works Keto Coffee Review

The Health Benefits

As mentioned above, I’m not on a keto diet (been there, done that, not going back). I had a really hard time processing all of that fat with my high cholesterol levels. I do however practice intermittent fasting (IF). IF helps your body go into ketosis and rely on your fat and ketones for energy. I often times break my fast with a piece of beef jerky or a low-carb food so my body stays in ketosis for a longer amount of time. This coffee will continue to keep my body in ketosis, giving me a boost of energy once I have just finished fasting.

The Price

The retail price for 15 servings is $65. That’s a little over $4 per serving, which is still cheaper than most of Starbucks’ menu. If you become a Loyal Customer, you will get 40% off all It Works products. That makes the price for 15 servings $39. That brings each serving to $2.60! That is way cheaper than Starbucks, and it’s easier to get ahold of first thing in the morning! You are also helping your independent distributor to make a living by your purchase.

Whether or not you’re on the keto diet, the It Works Keto Coffee can be a great option for your early morning energy boost. Many people have seen great results with the product. Let me know if you’re going to try it out!

Disclaimer: I am an Independent Distributor of It Works. All of the opinions I state in this blog post are real and honest. I hope I made it very obvious that this is an unbiased review by pointing out the positives and negatives of the product. I believe in having strong integrity over making money. The links provided will bring you to my It Works website. If you purchase something with my link, I will receive a commission. Feel free to contact me if you have any questions or concerns.

I also have a blog post about the It Works Wraps. I go through everything about the wraps (even the smell!) As always, I’m completely honest with my reviews, so if you are considering purchasing the product, go check that blog post out! I also cover the It Works Cleanse and what I think about it that you can find here.

5 Foods That Really Help with OCD and Anxiety​

I was diagnosed with OCD when I was 12 years old. If you’re reading this, chances are you have OCD too (the actual OCD, not the one Buzzfeed writers pretend to have).

I wrote a blog post touching on the topic of minimizing anxiety through the use of natural supplements. OCD, being an anxiety disorder, can be minimized through those supplements that I mention as well. But what about food? What foods can help minimize the frustrating symptoms of OCD?

1. Beans

As mentioned in my supplement blog post, Inositol works wonders for people with anxiety disorders. A great way to increase your daily intake of Inositol is to eat beans. According to this article by Livestrong, 100 grams of navy and lima beans can provide you up to 65 milligrams of Inositol!

2. Chocolate

Yes. Chocolate helps reduce OCD and anxiety symptoms because it reduces cortisol, also known as the stress hormone. High cortisol is directly related to an increase in anxiety, because anxiety is triggered when your brain is sensing stress or a threat. Dark chocolate, specifically, is high in zinc and magnesium! Y’all better not pick on me for eating an excessive amount of chocolate now!

3. Almonds

Almonds are very high in zinc, which plays a large role in mood balance. Studies show that those who severely deficient in zinc tend to have lower serotonin levels.

4. Whole Grains

Whole grains like rice, quinoa, and oats are very high in both magnesium and zinc, which both help to balance serotonin levels. They also provide you with many other nutrients that are important for your overall health.

5. Leafy Greens

Everyone tells you that you should be eating more leafy greens. It can get annoying because it’s hard to get past the earthy flavor of greens like spinach and kale, but they really are good for you. I put this super green powder in my smoothies, and it’s very easy to hide the taste of it with fruit or chocolate protein powder.

Time Management: How to Balance Your Life

As of right now, I’m a full-time college student, I have three jobs, one of those being full-time, I run this blog 100% by myself, and I (try to) have a social life. I also take every Saturday to practice a Sabbath day, also known as a day of rest (more information about the Sabbath can be found here). So, how do I manage my time? How do I get everything done? How am I not losing my mind?

Designate Certain Days to Certain Tasks

On Fridays and Sundays, I dedicate my time to school work and my freelance work. During the week, I will absolutely do some school work or freelance work if I have the time and/or energy, but I use Fridays and Sundays to exclusively work on those things.

Be Productive

Well no duh I need to be productive, Hailey. That’s why I’m reading this article. When I say “be productive“, I mean put away your phone and get rid of all distractions so when you are working, you are only focused on your work. If your Instagram notifications are blowing up, you’re going to want to go and scroll for 10 minutes. When you get distracted, you’re going to tell yourself that “you’re just taking a small break”.

Don’t Take Breaks

I know, this might not make much sense because we’re taught that breaks are good for us and they are highly encouraged. When you have to knock out a bunch of tasks in a short amount of time, it’s important to get into “focus mode” and not get out of it. If you feel yourself getting tired and you feel like the quality of your work is only decreasing as time goes by, then stop working, and rest. If you’re just incredibly bored and you can’t seem to get into “focus mode”, then only allow yourself breaks after you’re done with the task you’re working on.

Get Enough Sleep

Sleep is crucial for good performance. You won’t be able to work as well or as hard for long amounts of time when your brain is telling you to go to sleep. If you’re working on homework for that class that is just incredibly boring, you’re not going to be able to focus if you’re already tired. Make sure you’re getting enough sleep at night! Most doctors recommend 7-10 hours of sleep per night for adults.

Get Dinner or go to Church with Friends

You have to eat dinner anyways, so why not meet a friend for dinner? You’re hopefully making time to go to church every week, so why not invite a friend to go to church with you? This way you are seeing friends and developing relationships while doing things you were already going to do!

Pray for Wisdom, Strength, and Guidance

God works miracles every single day. Pray that he will work a miracle in your life and that he guides you through this very busy season. I could not be handling everything that I am right now if I wasn’t praying to God for help. Be sure to thank God for the blessings that are keeping you so incredibly busy.

Natural Remedies: The 5 Best Supplements for Anxiety

Up until modern medicine, people cured health issues with natural herbs and remedies. There’s more or less a stigma around treating mental health issues through natural solutions because most people are bought-in to the idea of pharmaceutical drugs. As someone who has been diagnosed with Obsessive Compulsive Disorder (OCD) and Anxiety Disorder, and who has taken pharmaceutical medications, I believe that you can better your mental condition through natural remedies.

Disclaimer: These are all natural supplements that I have taken to help my mental health and I have noticed that they have alleviated my symptoms. Although I hope these help you, I cannot promise that they will. I am also not saying that I take all of these supplements at once, and I’m especially not advising that you should take all of these supplements at once. You should contact your doctor before taking these to make sure you do not have any allergies to these supplements. I am not a medical professional, these are just my opinions.

1. Inositol

Inositol, a natural derivative of plants, was the first natural remedy I used for my OCD and Anxiety Disorder, and I immediately noticed a difference. The one downside to taking inositol is that you have to take a lot of it. This article by Livestrong recommends taking 12 to 18 grams to treat anxiety. Most inositol capsules come in one gram sizes, so I switched to taking this inositol powder that you dissolve in water. There is minimal taste, which is slightly sweet. Out of everything on the list, I recommend trying inositol the most.

2. Ashwagandha

Ashwagandha, an adaptogen, helps to reduce chronic stress in the body. This article by CureJoy explains how ashwagandha’s stress-reducing properties help with many anxiety disorders. Ashwagandha has been used in India for thousands of years to treat stress, and I can see the difference it has made for me. I take this ashwagandha supplement and I really trust the Now Foods brand as you will notice throughout these recommendations.

 3. GABA

Gamma-aminobutyric acid (GABA) is naturally produced in the human brain and it reduces nerve activity in the nervous system. Due to this reduction of nerve activity, GABA helps to ease anxiety and promotes relaxation. This article by Dr. Axe lists the benefits and further explains GABA (P.S. — I totally recommend Dr. Axe’s website for any information you may need about natural remedies!). This is the GABA supplement I take.

4. Valerian Root

Valerian root is known to increase GABA in the brain, which provides the same benefits that I mentioned earlier. If you take enough valerian root, it has an amazing sleep-aid effect. When my Anxiety Disorder was at it’s worst, valerian root came in handy for me, because I used to suffer from anxiety mostly at night. This is the one I use, and here’s a link to Dr. Axe’s website for some more information!

5. St. John’s Wort

I love St. John’s Wort. You can feel the effects of it immediately. St. John’s Wort has many benefits from depression, PMS, ADHD, OCD, and more. This article has so much more information on St. John’s Wort that you can look into because I can write an entire blog post about it. Here’s the kind I use!

I hope these supplements help you. Please let me know in the comments which supplements you use and if you try out any of the ones I mentioned. Please read my disclaimer below if you have any questions about whether or not you should take these supplements.

10 Ways to Practice Self-Care

Self-care is defined as, “any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” It’s very rare that people make time to take care of themselves. Once most of the world turned into the busy, time-sensitive environment that it is today, we stopped scheduling time to take care of ourselves. Here are 10 ways you can practice self-love and self-care this week.

1. Schedule Time to Take Care of Yourself

Put down in your planner or whatever calendar you use, that you will be taking time to take care of yourself. Unless something really important comes up, don’t cancel the time that you scheduled for yourself.

2. Keep a Daily Gratitude Journal

Taking time to think about only positive things for a couple of minutes a day, will change your mindset drastically. You could even write down a few things that you like about yourself every day.

 3. Take a Bubble Bath

It has been proven that hot baths elevate your mood by a 2002 University of Wolverhampton study. Instead of taking a fast shower, try taking a relaxing bath and read a book, or watch a YouTube video.

4. Read a Self-Help Book

Reading is always a great way to expand your knowledge, but self-help books are perfect when you have intentions of self-care. Find one that’s perfect for your situation, whether that be stress, anxiety, spirituality, and more! There’s a self-help book for just about everything.

5. Get Off of Social Media

We all know the many reasons we should take social media breaks, and I won’t repeat all of the reasons you have heard many times before. The biggest reason I tell you to take a break from social media is because it’s a huge time waster. When you’re spending time looking at people you don’t know, what they’re wearing, who they’re dating, and whatever else, you could be focusing on you and spending time on yourself. So, put your phone in a drawer, and don’t get it out until you absolutely must use it.

6. Take Yourself to Your Favorite Food Place and Enjoy at Home!

Eating out by ourselves can be scary for a lot of us, so run into your favorite coffee or bagel shop, get an order to go, and enjoy at home! You can watch one of your favorite feel-good movies, or some funny YouTube videos while you enjoy your food!

7. Pray

You know those emotional, word vomiting prayers? Do one of those. Just let it all out and give it to God. Remove the filter between your mind and your mouth, and just say everything that comes to mind. God loves us and is happy with any prayer we say, and our prayers don’t have to be fancy. Just let out all of your emotions.

8. Do a Personal Growth Exercise

Learn more about yourself so you can learn how to better care for yourself. I like this one because it has 25 questions, but it won’t take you very long to answer them.

9. Go on a Walk

Everyone who knows me knows that I struggle to do intense cardio, partially because I have asthma, and partially because it hurts my joints. Did you know that going on a nice, relaxing walk will boost your endorphins and will help you to burn calories, just like running? Walking is so underrated because it is assumed that you must be running to burn calories when in reality, you can burn a similar amount of calories if you walk the same distance. Here is an article that gives some insight on this idea.

10. Have a Spa Day at Home

Do a face mask, paint your nails, put some deep conditioner on your hair, you know what I mean. Listen to some relaxing music while you’re at it too! Just take the night to treat yourself right.

You are so important, so treat yourself, and spend some time caring for yourself. Remove any guilt that you may have when you take time making sure that you are in a good mindset. Let me know which ideas you tried and how they have improved your headspace!

Feeling Hurt and Pain on Christmas: The Truth

Christmas should be the happiest day of the year. It’s the day we celebrate the birth of Jesus Christ. When we’re in a season of pain and healing, the feelings and emotions don’t stop.

When I was a kid, we lived in the same state as our entire family. I spent Christmas surrounded by both sides of grandparents, great-grandparents, aunts, uncles, cousins, and both parents. Now, we live in a different state than our family, my parents are divorced, and a lot of our family members have gone to Heaven.

For a while, when we weren’t visiting our family or when our family wasn’t visiting us, Christmas was just me and my mom. This year, it’s me, my mom, her fiancee, his daughter, and our family friend that we have “adopted” into our family. I’m so incredibly thankful and blessed to have people to spend Christmas with, but I still find myself longing for it to be the same again. Christmas won’t be as large as it once was for a very long time. It probably won’t be the old size until I’m a grandma.

I’m also experiencing pain from other areas of my life, that seem to be broken forever. The pain doesn’t take a vacation just because it Christmas. It’s still very much there, and it feels like it has intensified because of the holiday.

The truth is, Christmas isn’t about the pain I feel, or the number of people that choose to celebrate Christmas with us, it’s about the birth of Jesus. I’m still in pain, and I cried within the first hour of waking up today, but I have to put myself aside because I’m not the one that matters. You know when your friend achieved something that you didn’t, but to be a good friend, you still had to be happy for them and celebrate? That’s the feeling I have this Christmas, and I might have that feeling for years to come. It’s hard, and I know Jesus understands that I’m in pain and that I’m desperately trying to cope, but I have to find the tiny bit of joy that’s left in my heart to celebrate.

I ordered “It’s Not Supposed to Be This Way” by Lysa TerKeurst, because she wrote it out of severe pain, a pain that I can’t imagine going through. When I write a blog post about the (I’m sure numerous) things I’ve learned from her book, I will link it here.

I hope you can’t relate to the pain I’m feeling, but I know that a lot of people do. I will be praying for all of you who do have this pain in your heart. You are not alone.

How to Have Positive Thoughts When Times Are Hard

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Why is it that hard times always seem to occur in cycles? When it rains, it POURS, every time. This has been a common theme throughout my life. When it’s finals week, family drama always occurs. When one of my family members are sick, relationship problems arise. Then, the stress of everything going on causes me to have health issues, which is yet another problem to manage. These are just some examples of what has happened in my life in the past month, and I assure you that all of these things do not occur consistently, only in seasons.

How do we cope with all of these seemingly negative things on top of everything else we already manage? The answer is easy.

Jesus.

I know you’re thinking, What do you mean Jesus? I mean that we must look to Him through these hard times and really lean on him. I used to suffer from a pretty extreme case of Anxiety Disorder, and I used to have to be in control, or else I would have an anxiety attack. I didn’t know Jesus up until 2016, and so it was incomprehensible for me to lean on Him. Once I gave my life to Christ, life got easier, things got less stressful, and I learned how to let go.

The best way to give all of these stressful, tear-jerking, crazy things to God is to submit to Him through prayer. For example, pray: “Dear Lord, I give all of the good things and the difficult things to you. I know that you have a plan for me and the people in my life. I fully trust that You will provide and that You will make everything perfect in the end. Please give me peace, and have Your hand over my life. Amen.”

I know this is difficult to do, I’ve been there. God will never let us down, and he has a plan for each of us. All He calls us to do is trust in Him, and He will provide.

Thank you for reading. You can get through the hard times with the support of Jesus Christ.