If you're not vegan and you have whey-protein powder, go look at the amount of fat that's in your protein powder, you'll be shocked.
I have found that my soul feels more at rest when I take my day of rest on Saturdays, for many reasons. So, what does the day of rest look like to me? Here are a few things that I do, and some ideas for you to try out.
As someone who has been diagnosed with OCD and Anxiety Disorder, I believe that you can better your mental condition through natural remedies.
Self-care is defined as, "any activity that we do deliberately in order to take care of our mental, emotional, and physical health." It's very rare that people make time to take care of themselves. Here are 10 ways you can start taking care of yourself today.
Pain doesn't take a vacation just because it Christmas. It's still very much there, and it often feels like it intensifies because of the holiday.
Dessert is the course of Christmas dinner that allows you some room to get creative. All of these treats are affordable, easy to make, and are great options for when you're tired of gingerbread men and cookies.
The Bible calls us to do it. As believers, we know that we should pursue a relationship with God, but it’s hard to figure out how. Just to warn you, these tips aren’t easy. The things I’m about to recommend are hard to do.
We should all want to increase our productivity at work or school. To me, being productive means getting things done in an efficient amount of time while keeping a good mindset.
How do we cope with all of these seemingly negative things on top of everything else we already manage? The answer is easy.
I'm a firm believer that there is no perfect universal diet. I know the Ketogenic diet works wonders for some, while a low-fat diet is amazing for others. I am one of the people who thrive on a low-fat diet.